Prebiotic and probiotic yoghurt drink with a spoon. This yoghurt drink contains probiotic cultures, prebiotic sugars, and omega-3 fatty acids. Probiotics are live micro-organisms which may help maintain a healthy intestinal flora. Probiotic products usually contain Lactobacillus and Bifidobacterium bacteria, both of which are normal inhabitants of the human digestive system. Prebiotics are non-digestible food ingredients which may be beneficial to the colon by selectively stimulating the growth and/or activity of probiotic bacteria in the colon. They are principally oligosaccharides. Omega 3 fatty acids are essential for fundamental human biochemical processes, such as growth and repair.