'Foods that fight fatigue' It has been found that there are certain foods which, eaten regularly, help you to fight fatigue. They are 'nature's tonics' - the foods rich in vitamin C and vitamin BI. So don't let unusual work or conditions get you down - just make sure you include in your meals. For vitamin C: Plenty of potatoes, green vegetables and salad. For vitamin BI: National bread, oatmeal and whole grain cereals; dried peas, beans lentils, pork and bacon.

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