'Fruitful results from vegetables'. Eating fruit is a pleasure we don't often get nowdays, and there's no denying we miss it. But, from the point of view of health, we can more than make up for the lack of fruit by eating extra vegetables. The main health value of fruit is in its vitamin C. Vitamin C clears the skin, prevents fatigue, and helps you to resist infection. And it's by no means confined to oranges, as people are apt to imagine. Some vegetables, indeed, actuelly contain more of this health-giver than oranges do.